在家太久,如果焦慮緊張時候,通常骨盆底部會不自覺用力!髖關節也會會比較緊一點。可以鬆鬆胯骨跟髖關節,然後晚上會很好睡~~Stay Home Keep 🦠 out Tags: 11 comments 36 likes 0 shares Share this: unknown About author not provided View all posts